High Protein Low Carb Banana Smoothie Lite

Hot summer days and Morning Sickness do not always make for a comfortable mommy to be.   When you have those days where you want to settle the tummy,  keep the food you eat lite, gentle yet nutritionally strong, here’s a great, simple recipe that hits the spot.

Refreshing, easy to make, high protein, low carbs. Perfect for a hot summer day. Simple, refreshing. Not too heavy to slow you down.

Here’s the Basic Recipe shown on the video below:

8 oz water
1 Scoop of Smart Meal Vanilla Protein Mix
1/2 Banana
Dash Nutmeg to taste
1/4 c Soy Milk
1/4 c full fat plain yogurt

Put all ingredients in a blender and blend until smooth.

This basic recipe is perfect for a hot summer day when you want to calm the tummy if it’s been upset. The basic recipe is perfect
for that.

When you want a bit more filling smoothie, here are two adjustments to try:

1. Use basic recipe and add one more scoop of Smart Meal Vanilla Protein Mix
2. Add 1/4 cup more yogurt.


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  1. Cool blog!

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